The Role of Dietary Fibres in Treating Chronic Constipation in Males

Abstract

Chronic constipation is a common gastrointestinal issue affecting a significant number of adult males, often attributed to poor dietary habits, sedentary lifestyles, and low fluid intake. Dietary fibre has emerged as a primary, non-pharmacological treatment approach due to its ability to regulate bowel movements and improve stool consistency. This study explores the role of dietary fibre—both soluble and insoluble—in alleviating symptoms of chronic constipation in males. Soluble fibre, such as psyllium, forms a gel-like substance that softens stools, while insoluble fibre adds bulk and accelerates intestinal transit. Clinical evidence supports that a daily intake of 20–35 grams of fibre, along with adequate hydration, can significantly reduce constipation-related symptoms such as infrequent bowel movements, straining, and hard stools. Furthermore, fibre enhances gut microbiota health and contributes to overall gastrointestinal function. Men often consume insufficient fibre, increasing their risk of chronic constipation. Gradual dietary changes, including increased consumption of fruits, vegetables, whole grains, and legumes, are recommended. This abstract emphasizes the importance of incorporating fibre as a first-line, safe, and effective treatment for chronic constipation in males, ultimately improving quality of life and reducing reliance on laxatives or invasive procedures.