Empowering Women Beyond Menopause: Impact of Yoga on Physical and Emotional Well-being
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Abstract
The study investigates the impact of yoga on the physical and emotional well-being of women beyond menopause. The research used a mixed-methods approach, involving quantitative assessments and qualitative interviews. A sample of 150 menopausal women aged 45-60 participated in a 12-week yoga program, involving thrice-weekly sessions. The study found that the yoga intervention significantly improved the physical well-being of the women, enhancing flexibility, strength, and balance. Additionally, the emotional well-being scores showed significant enhancements, with reduced levels of anxiety and depression reported post-intervention. The study suggests that structured yoga programs can be integrated into healthcare and wellness initiatives for menopausal women, offering a holistic approach to enhance their quality of life during this transitional phase. Further research is needed to explore the long-term effects and broader implications of yoga interventions on women's health and empowerment during menopause.
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