A Relationship between Psychological Well-Being and Functional Fitness of Senior Citizens
Main Article Content
Abstract
Purpose: The purpose of the present study was to examine the relationship between psychological well-being and functional fitness among senior citizens. With the increasing ageing population, maintaining both physical capability and mental health has become essential for improving the quality of life in old age. The study aimed to determine whether functional fitness is associated with psychological well-being among senior citizens.
Methods: The study employed a descriptive correlational research design. A sample of 120 senior citizens aged 60 years and above was selected from urban and rural areas of Haryana using a random sampling technique. Functional fitness was measured using the Senior Fitness Test developed by Rikli and Jones (2001), and psychological well-being was assessed using Ryff’s Psychological Well-Being Scale (1989). Mean, standard deviation, and Pearson’s Product Moment Correlation were used for statistical analysis.
Results: The results of the study indicated a positive and significant relationship between functional fitness and psychological well-being among senior citizens. Individuals with higher functional fitness scores tended to report higher levels of psychological well-being.
Conclusion: The study concluded that better functional fitness is associated with improved psychological well-being among senior citizens. Enhancing functional fitness through suitable activities and health programs may contribute to better mental health and overall well-being in later life.
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