Yoga As A Holistic Approach For Improving Core Strength, Shoulder Stability, And Muscular Conditioning
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Abstract
Yoga is a holistic approach for enhancing the core strength, shoulder stability, muscular conditioning and overall physical fitness among healthy adults was the subject of the present study. A quantitative experimental research design with pre and post-test approach was used with 80 participants in the age group 18-35 years were involved in the 8 weeks structured yoga program. Standardized fitness tests were used to evaluate core strength, shoulder stability, muscular conditioning, flexibility, balance and muscular endurance. Results showed marked improvements in all variables measured after the intervention, and statistically significant increases in core strength, shoulder stability, muscular conditioning, flexibility, balance, and muscular endurance (p < 0.001). The outcomes showed that on-going practice of yoga was effective in improving various aspects of physical fitness by incorporating integrated physical postures, breathing exercises and relaxation exercises. Based on the results of the study, the authors recommended that yoga can be used as a holistic and effective intervention for musculoskeletal fitness, functional performance, general physical well-being in healthy adults.
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